Health Promotion and Mindful Eating Program
Healthy YOU is an eight-week healthy lifestyle class that includes nutrition, mindful eating, and exercise. This classic KRNC program was recently updated to be weight inclusive and places emphasis on health promotion using non-dieting principles. Developed, updated and led by master’s-level Registered Dietitian Nutritionists, Healthy YOU’s research-based methods along with peer support make this popular program an effective platform for long-term success.
Note: Healthy YOU is the foundations class for the optional add-on Healthy YOU 2 (coming April 2024), which is our reinvented diabetes prevention and management group class. If you have prediabetes or type 2 diabetes and you’re interested in group education and support, enroll in Healthy YOU as a prerequisite for our new Healthy YOU 2.
Healthy YOU highlights:
- Non-dieting approach to nutrition
- Guide to eating intuitively and mindfully
- How to set realistic and achievable goals
- Understanding portions and label reading
- Strategies for meal planning and eating on the go
- Nutrition 101: balance, fiber, sodium, sugar, fat
- Joyful activity for health
What's Included:
- Weekly recipes, food demos, and tastings
- Hands-on learning opportunities with food models, nutrition labels, and measuring utensils
- Instructor-led movement and stretching breaks
- Group discussions
- Printed curriculum that includes worksheets, educational handouts, online food and nutrition resources, and more
- Access to instructional exercise videos
- Nutrition-related prizes