Optional Forms Electronic Submission General Instructions Your agency may need you to fill out additional forms depending on your tailored comprehensive evaluation. MyFitness Pal Electronic Submission Instructions MyFitness Pal is an app that helps you log your meals and gives you an itemized report. Nutrition Survey If you don't want to use the MyFitness Pal app, you can complete the nutrition survey instead. Written Instructions If you need to log your food intake in a written format, make sure to follow these instructions. Four Day Diet Written Log Use this template if you are logging your food intake manually.