Upcoming events Nutrition focused cooking classes, offered once a month!
Cost: $50 per person for two hours of hands-on cooking, a delicious meal to enjoy at the end, and no clean-up required!
Location: CSU Spur Campus: Terra Building Kitchen, 4777 National Western Dr., Denver, CO
Date: Aug. 15, 2024
Time: 5:30-7:30 p.m.
Theme: Plant-based Cooking
Menu:
- Greek lentil and white bean meatballs
- Hand rolled pita bread
- Cauliflower-hemp tzatziki sauce
- Roasted vegetables
- Brownie batter dessert hummus
Register for August 15 Plant Based Cooking Class
Date: Aug. 22, 2024
Time: 5:30-7:30 p.m.
Theme: Global Cuisine: Caribbean Night
Menu:
- Jerk chicken
- Heart of palm salad with homemade dressing
- Tropical fruit salsa
- Coconut rice
- Key lime parfait
Register for August 22 Caribbean Night Cooking Class
Date: Sept. 26, 2024
Time: 5:30-7:30 p.m.
Theme: Global Cuisine: Indonesian Night
Menu:
- Chicken Satay
- Peanut Dipping Sauce
- Picked Cucumber Salad
- Steamed Jasmine Rice
- Coconut Cake
Register for September 26 Indonesian Night Cooking Class
Date: Oct. 24, 2024
Time: 5:30-7:30 p.m.
Theme: Global Cuisine: Indian
Menu:
- Saag Paneer
- Red Lentil Dahl
- Steamed Basmati Rice
- Naan
- Mango Lassi
NEW! Family Cooking Classes, offered every month!
Cost: $40 per adult, $15 per child (ages 8+)
Location: CSU Spur Campus: Terra Building Kitchen, 4777 National Western Dr., Denver, CO
To Register: email us at nutritioncenter@colostate.edu. We will send you a customized registration link based on the number of family members you wish to register.
Date: Aug. 17, 2024
Time: 10 a.m.-noon
Menu:
- Homemade pita pizza
- Italian turkey meatballs
- Homemade Caesar salad
- Brownies
Date: Aug. 24, 2024
Time: 10 a.m.-noon
Menu:
- Shredded BBQ chicken sliders
- Tossed salad with homemade ranch dressing
- Watermelon and lime fruit salad
- Smore’s white bean cookies
Date: Sept. 21, 2024
Time: 10 a.m.-noon
Menu: Mexican Restaurant Favorites at Home
- Chicken Fajitas
- Homemade Salsa
- Restaurant-Style Black Beans
- Chocolate Avocado Mousse
Date: Oct. 19, 204
Time: 10 a.m.-noon
Menu: Cozy Fall Menu
- Herbed Pork Tenderloin
- Seasonal Mac and Cheese bake
- Pumpkin Spice Muffins
- Homemade Hot Chocolate
KRNC at Spur KRNC has expanded!
We now have staff located in Denver at the beautiful Spur campus.
Bailey joined the Kendall Reagan Nutrition Center in July of 2023, as part of the center’s expanded presence into Denver at the CSU Spur campus. In her role as a culinary and nutrition educator, she provides group programming, presentations, and cooking demonstrations throughout the Denver community, as well as sees clients one on one to provide personalized nutrition counseling.
We want to hear from you Denver! Take our Cooking Class Interest Survey to help us determine what classes to run and when!
Want to learn more about KRNC at Spur or request our services? Please call Bailey at (970) 491-2594 or email us at nutritioncenter@colostate.edu
What We Do
Bailey offers corporate, group, and individual programming on the following topics:
- General nutrition education
- Cooking skills
- Mindful Eating
- Meal planning
- Navigating a Plant-Based Diet
- Eating Healthfully While Traveling
- And more!
How We Can Help
Our services include:
- One-on-one nutrition counseling for a variety of nutrition needs
- Cooking demonstrations and classes
- Group programs
- Nutrition presentations
- Worksite wellness
In person, virtual, and off-site availability depending on the service
Healthy YOU Program
Healthy YOU is an eight-week healthy lifestyle class that includes nutrition, mindful eating, and exercise. This classic KRNC program was recently updated to be weight inclusive and places emphasis on health promotion using non-dieting principles. Developed, updated, and led by master’s-level Registered Dietitian Nutritionists, Healthy YOU’s research-based methods along with peer support make this popular program an effective platform for long-term success.
Healthy YOU highlights:
- Non-dieting approach to nutrition
- Guide to eating intuitively and mindfully
- How to set realistic and achievable goals
- Understanding portions and label reading
- Strategies for meal planning and eating on the go
- Nutrition 101: balance, fiber, sodium, sugar, fat
- Joyful activity for health
What’s included:
- Weekly recipes, food demos, and tastings
- Hands-on learning opportunities with food models, nutrition labels, and measuring utensils
- Instructor-led movement and stretching breaks
- Group discussions
- Printed curriculum that includes worksheets, educational handouts, online food and nutrition resources, and more
- Access to instructional exercise videos
- Nutrition-related prizes
No sessions for Healthy YOU are currently open for enrollment. Please fill out our interest survey to help determine when we should run our next session.
See more of the CSU Spur campus
Located at 4777 National Western Dr., Denver, CO 80216
