Preparation and Testing Day
How to Prepare
- Complete and submit your Health History Questionnaire at least two business days prior to your appointment. Late additions are not guaranteed a spot for testing.
- Please fast for 9-12 hours prior to your blood collection. Please DO NOT eat anything until after you have had your blood drawn. Plan to eat breakfast AFTER you have had your blood collection.
- Continue to take any medications as prescribed.
- Drink plenty of water. Stay well-hydrated.
- Please refrain from any strenuous exercise 24 hours prior to your appointment.
- Please wear athletic clothing (shorts rather than pants, this makes the skinfold process much easier).
What to expect on testing day
Your evaluation will include:
- A resting 12-lead electrocardiogram (ECG)
- Fasting blood lipid and blood glucose measurements via a finger prick
- Height, weight, waist circumference, and skinfold measurements
- Resting blood pressure
- Review of family and personal health history
The testing process should take approximately 20-30 minutes.