Join us Virtually with YouTube
Join us from your home through our YouTube channel, which will have fun games, exercises, and a variety of other programming for you and your children! In the meantime, check out the links below for at home fitness, mental health worksheets, and more to keep your kids entertained at home!
Staying Physical at Home
Yoga for Kids
Cosmic Kids has some great programming to introduce your kids to yoga, which is great for their strength and flexibility
Working out is more fun as a family! Here are some fun routines to do together
Kids Obstacle Course
Shake up your routine and theirs by completing this fun obstacle course
DIY Workout Dice
Make exercising random and fun! Make these DIY workout dice for the whole family to work out with together!
A nice, fun way to play with your family indoors!
Quick Energy Release
• 30 jumping jacks • High knees 20 seconds • Butt kicks 20 seconds • 5-10 pushups • 10-15 sit ups • 5 burpees • Run in place for 20 seconds • 10 squats • Repeat twice • Try a stretching video from our channel after this
An Active Family Fun Game Night
For more fun games to play as a family, try out: • Charades • Jenga • Checkers or chess • A Scavenger Hunt • Puzzles • BananaGrams • Homemade Trivia Games • Twister • Apples to Apples • At home bowling
Fitness Videos for the Family Basketball
Practice Shooting Technique
Begin perfecting your game by mastering the hoop
Footwork for Shooting
Keep your eye on the ball but your mind on your feet
Practice your shots to polish up your game
Fitness Videos for the Family Baseball and Softball
How to throw a baseball
Start with the basics - how the throw and catch the ball
How to pitch a baseball
Pitching is like throwing, but a little faster and requires more aim - practice these tips to see the difference!
How to hit a baseball
Batter up! See the tips and tricks at hitting that home run
Basic steps for pitching a softball
Softball pitching is unique, and requires a bit more of a wind-up. Try it out!
Practice throwing and working out
Some helpful tips to polish up your game
Fitness Videos for the Family Soccer
Games to play at home
Can't get to a field? Don't worry, you can practice these drills at home
Practicing dribbling is a soccer essential. Here are some great tips
How to shoot a soccer ball
They shoot, they score! Take that ball and head for the goal posts
Printables to Exercise Your Brain
Exercising can only be enhanced when it is coupled with coloring and other fun printable games. Here are some of our favorite health and fitness printables:
Printable Games Word Puzzle Games
As shown by a recent spring snow storm the weather in Colorado is often unpredictable, and you can’t always go outside in the sunshine. Here on some of my favorite go to word puzzle games. There are many different varieties to these games, but these are some of the basics.
Virtual Activities to Keep Them Playing
25 Ways to Get Your Kid Moving
A fun website for parents to get involved in their kids at home exercising
Tips to Keep Your Kids Active
A fun how to on keeping your kids going while staying home
YSC Dance Mix
It’s time to move and groove friends! Have a family dance party, play freeze dance, or make a neighborhood TikTok from your own yards. If you need a kid friendly music playlist, here is the one we used last year in camps.
Glitter Germ Experiment
It can be hard to explain to kids what germs are and how they spread. Here is a fun activity that they can use to both learn and play - with glitter!
Kids may not understand the benefits of hand washing. With this experiment, you can show them how much soap can help in the fight against dirt and germs - with a fun twist!