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Upcoming events Nutrition focused cooking classes, offered once a month!

Cost: $50 per person for two hours of hands on cooking, a delicious meal to enjoy at the end, and no dishes!

Location: CSU Spur Campus: Terra Building Kitchen, 4777 National Western Dr., Denver, CO

 

Date: June 20, 2024

Time: 5:30-7:30 p.m.

Theme: Heart Healthy Cooking

Menu:

  • Fish tacos with a pineapple cabbage slaw
  • Black beans and homemade salsa
  • Spiced chocolate avocado mousse

Register for June 20 Heart Healthy Cooking Class

 

Date: July 25, 2024

Time: 5:30-7:30 p.m.

Theme: Plant-based Cooking

Menu:

  • Greek lentil and white bean meatballs
  • Hand rolled pita bread
  • Cauliflower-hemp tzatziki sauce
  • Roasted vegetables
  • Brownie batter dessert hummus

Register for July 25 Plant-Based Cooking Class

 

Date: August 22, 2024

Time: 5:30-7:30 p.m.

Theme and menu coming soon!

person cooking vegetables in a skillet

NEW! Family Cooking Classes, offered every month!

Cost: $40 per adult, $15 per child (ages 8+)

Location: CSU Spur Campus: Terra Building Kitchen, 4777 National Western Dr., Denver, CO

To register: email us at nutritioncenter@colostate.edu. We will send you a customized registration link based on the number of family members you wish to register. 

Date: June 15, 2024

Time: 10 a.m.-noon

Menu:

  • Chicken Teriyaki stir fry
  • Steamed brown rice
  • Veggie Spring Rolls
  • Pineapple-banana Dole whip

 

Date: July 27, 2024

Time: 10 a.m.-noon

Menu: 

  • Shredded BBQ chicken sliders
  • Tossed salad with homemade ranch dressing
  • Watermelon and lime fruit salad
  • Smore’s white bean cookies

 

Date: Aug. 17, 2024

Time: 10 a.m.-noon

Menu:

  • Homemade pita pizza
  • Italian turkey meatballs
  • Homemade Caesar salad
  • Brownies
two children cooking with chef's hats on

KRNC at Spur KRNC has expanded!

We now have staff located in Denver at the beautiful Spur campus.

Bailey joined the Kendall Reagan Nutrition Center in July of 2023, as part of the center’s expanded presence into Denver at the CSU Spur campus. In her role as a culinary and nutrition educator, she provides group programming, presentations, and cooking demonstrations throughout the Denver community, as well as sees clients one on one to provide personalized nutrition counseling.

Read Bailey’s full Bio

Read Bailey’s Spur Profile

We want to hear from you Denver! Take our Cooking Class Interest Survey to help us determine what classes to run and when! 

Want to learn more about KRNC at Spur or request our services? Please call Bailey at (970) 491-2594 or email us at nutritioncenter@colostate.edu

 

Bailey Car, RDN

What We Do

Bailey offers corporate, group, and individual programming on the following topics:

  • General nutrition education
  • Cooking skills
  • Mindful Eating
  • Meal planning
  • Navigating a Plant-Based Diet
  • Eating Healthfully While Traveling
  • And more!
vegetables and ingredients set on a metal prep table for cooking

How We Can Help

Our services include:

  • One-on-one nutrition counseling for a variety of nutrition needs
  • Cooking demonstrations and classes
  • Group programs
  • Nutrition presentations
  • Worksite wellness

In person, virtual, and off-site availability depending on the service

 

two women cooking

Healthy YOU Program

Healthy YOU is an eight-week healthy lifestyle class that includes nutrition, mindful eating, and exercise. This classic KRNC program was recently updated to be weight inclusive and places emphasis on health promotion using non-dieting principles. Developed, updated, and led by master’s-level Registered Dietitian Nutritionists, Healthy YOU’s research-based methods along with peer support make this popular program an effective platform for long-term success.

Healthy YOU highlights:

  • Non-dieting approach to nutrition
  • Guide to eating intuitively and mindfully
  • How to set realistic and achievable goals
  • Understanding portions and label reading
  • Strategies for meal planning and eating on the go
  • Nutrition 101: balance, fiber, sodium, sugar, fat
  • Joyful activity for health

What’s included:

  • Weekly recipes, food demos, and tastings
  • Hands-on learning opportunities with food models, nutrition labels, and measuring utensils
  • Instructor-led movement and stretching breaks
  • Group discussions
  • Printed curriculum that includes worksheets, educational handouts, online food and nutrition resources, and more
  • Access to instructional exercise videos
  • Nutrition-related prizes

No sessions for Healthy YOU are currently open for enrollment. Please fill out our interest survey to help determine when we should run our next session.

See more of the CSU Spur campus

Located at 4777 National Western Dr., Denver, CO 80216