Upcoming events Nutrition focused cooking classes, offered every 4th Friday of the month!
Cost: $50 per person for two hours of hands on cooking, a delicious meal to enjoy at the end, and no dishes!
Location: CSU Spur Campus: Terra Building Kitchen, 4777 National Western Dr., Denver, CO
Date: May 24th
Time: 5:30-7:30pm
Theme: Cooking for Gut Health
Menu:
- Kefir marinated chicken kebabs
- Spring farro salad with roasted asparagus
- Fig and mint truffles
- Homemade ginger and lemon iced tea
Register for May 24th Gut Health Cooking Class
Date: June 28th
Time: 5:30-7:30pm
Theme: Heart Healthy Cooking
Menu:
- Fish tacos with a pineapple cabbage slaw
- Black beans and homemade salsa
- Spiced chocolate avocado mousse
Register for June 28th Heart Healthy Cooking Class
Date: July 26th
Time: 5:30-7:30pm
Theme: Plant-based Cooking
Menu:
- Greek lentil and white bean meatballs
- Hand rolled pita bread
- Cauliflower-hemp tzatziki sauce
- Roasted vegetables
- Brownie batter dessert hummus
NEW! Family Cooking Classes, offered every 3rd Saturday of the month!
Cost: $40 per adult, $15 per child
Location: CSU Spur Campus: Terra Building Kitchen, 4777 National Western Dr., Denver, CO
Registration coming soon!
Date: June 15th
Time: 10:00 am-12:00 pm
Menu:
- Chicken Teriyaki stir fry
- Steamed brown rice
- Veggie Spring Rolls
- Pineapple-banana Dole whip
Date: July 20th
Time: 10:00 am-12:00 pm
Menu:
- Shredded BBQ chicken sliders
- Tossed salad with homemade ranch dressing
- Watermelon and lime fruit salad
- Smore’s white bean cookies
Date: August 17th
Time: 10:00 am-12:00 pm
Menu:
- Homemade pita pizza
- Italian turkey meatballs
- Homemade Caesar salad
- Brownies
KRNC at Spur KRNC has expanded!
We now have staff located in Denver at the beautiful Spur campus.
Bailey joined the Kendall Reagan Nutrition Center in July of 2023, as part of the center’s expanded presence into Denver at the CSU Spur campus. In her role as a culinary and nutrition educator, she provides group programming, presentations, and cooking demonstrations throughout the Denver community, as well as sees clients one on one to provide personalized nutrition counseling.
We want to hear from you Denver! Take our Cooking Class Interest Survey to help us determine what classes to run and when!
Want to learn more about KRNC at Spur or request our services? Please call Bailey at 970-491-2594 or email us at nutritioncenter@colostate.edu
What We Do
Bailey offers corporate, group, and individual programming on the following topics:
- General nutrition education
- Cooking skills
- Mindful Eating
- Meal planning
- Navigating a Plant-Based Diet
- Eating Healthfully While Traveling
- And more!
How We Can Help
Our services include:
- One-on-one nutrition counseling for a variety of nutrition needs
- Cooking demonstrations and classes
- Group programs
- Nutrition presentations
- Worksite wellness
In person, virtual and off-site availability depending on the service
Healthy YOU Program
Healthy YOU is an eight-week healthy lifestyle class that includes nutrition, mindful eating, and exercise. This classic KRNC program was recently updated to be weight inclusive and places emphasis on health promotion using non-dieting principles. Developed, updated and led by master’s-level Registered Dietitian Nutritionists, Healthy YOU’s research-based methods along with peer support make this popular program an effective platform for long-term success.
Healthy YOU highlights:
- Non-dieting approach to nutrition
- Guide to eating intuitively and mindfully
- How to set realistic and achievable goals
- Understanding portions and label reading
- Strategies for meal planning and eating on the go
- Nutrition 101: balance, fiber, sodium, sugar, fat
- Joyful activity for health
What’s included:
- Weekly recipes, food demos, and tastings
- Hands-on learning opportunities with food models, nutrition labels, and measuring utensils
- Instructor-led movement and stretching breaks
- Group discussions
- Printed curriculum that includes worksheets, educational handouts, online food and nutrition resources, and more
- Access to instructional exercise videos
- Nutrition-related prizes
No sessions for Healthy YOU are currently open for enrollment. Please fill out our interest survey to help determine when we should run our next session.
See more of the CSU Spur campus
Located at 4777 National Western Dr., Denver, CO 80216
