Kendall Reagan Nutrition Center Kendall Reagan Nutrition Center
Bonus Blog! How to Find Joy in Exercise
How do you view exercise? Do you use it as a way to burn calories, lose weight, or compensate for what you ate? When we approach exercise this way, it can feel like punishment and wear on motivation, self-confidence and mental wellbeing. The good news—it doesn’t have to be this way. In fact, we’re here to encourage you to explore the joyful movement mentality and learn how to exercise in a way that benefits your mind, body, and soul.
Bonus Blog! Eating Disorders Awareness Week: Dispelling 5 Common Myths About Eating Disorders
The week of February 22- February 28 is National Eating Disorder Awareness Week. In our bonus blog, we discuss some of the common misconceptions about eating disorders.
Visit our Video Library for How To: Recipe Videos
Enjoy our step-by-step videos that guide you through some of our most popular recipes!