Nutritional Counseling
From Samantha:
“The Nutrition Center is absolutely wonderful. Kalyn Garcia has been my nutritionist for a year now and I could not be where I am today without her. As a student, I’m so thankful that they offer student discounts and help you as much as they can with paying for their services. They are helpful in every way and want to see you succeed. I did my research for where I went when I was searching for a nutritionist, and if you’re doing the same stop here- this is the place for you! 5/5 they are the best around and I highly recommend their services. Thank you Kendall Reagan Nutrition Center!!”
From Kristin:
“My doctor recommended me to Kendall Reagan Nutrition Center for help making healthy lifestyle changes. I have a family history of heart disease and my BMI put me in the obese range, I needed to make changes, or I was sure to follow our family history.
“The staff at Kendall Reagan Nutrition Center has been fantastic to work with. I have benefitted from their individual diet and nutrition coaching and body composition analyses. I have learned how to adjust my daily diet to make meaningful lifestyle changes. Since I’m a bit of a picky eater, my nutritionist showed me ways to work around my major dislikes and expanded my tastes by showing me ways to prepare foods so they are tasty and still very healthy. Through the body composition analyses, I learned how my body reacts not just to food I eat, but to my exercise habits. The lessons I have learned from my nutritionist have been invaluable for me and a major contributor to my success along the journey.
“What I have benefitted most from is the coaching my nutritionist has given me. It takes a lot of work to make lifestyle changes and it can be intimidating. However, having someone there to help you through it can make it less scary. My nutritionist helped set realistic expectations in the form of smaller, easier to attain goals that act as milestones along the entire journey. This helped me keep from getting overwhelmed and made it easier for me to keep my motivation up. My nutritionist also kept things in perspective and help me identify any potential roadblocks. What do you do when the holidays are approaching? Working through a plan with my nutritionist before these times helped me understand how to successfully navigate through tougher times so I can enjoy those times while still maintaining a healthy lifestyle.
“Lifestyle changes aren’t something that happen overnight, it takes time to build these new habits. I highly encourage you to get assistance from the staff at Kendall Reagan Nutrition Center. They make excellent mentors, teachers, and cheerleaders as you work toward your health goals.”
From Fiona:
“Great counseling, has really helped me with my eating patterns as a college student at a transition point in life.”
From Celine:
“I was blown away by the professionalism and friendliness at Kendall Reagan. The team cares about their clients. I felt listened to and was able to take control of my health thanks to the team. I highly recommend Kendall Reagan to anyone that wants to take control of their health.”
Want to see which KRNC registered dietitian nutritionist (RDN) might be the best fit for you? See our Staff Bio page to learn more about each RDN’s background and specialties.
Want to learn more about the nutritional needs we can address? See a list and learn more on our Individual Diet and Nutrition Coaching page.
Cooking Classes
“I learned how to cook an amazing meal. I was able to get out and have fun while cooking.”
“I enjoyed the step by step instructions, easy to understand. Also, the meal itself was delicious!”
“I enjoyed the food and the company.”
“The incredible support staff to make our cooking experience educational and joyful. Great meat cutting demo Nancy!”
“I do not cook – everything was new! Pretty cool to learn all the ways of chopping, dicing, etc.”
“I always love learning new gluten-free recipes.”
“Loved having everything prepared AND someone doing clean up. Loved learning tricks re: kale and juicing.”
“I enjoyed trying and cooking with ingredients I would not normally choose .”
“Thank you for taking dietary needs into consideration”
“Easy instructions, fun, they did a great job!”