Brand new program! Intuitive Eating Practice Group
Our Fall 2024 session is now closed for registration.
Please complete our general IE interest survey, and we will contact you for future offerings.
KRNC is excited to announce the launch of its Intuitive Eating Practice Group! Join Certified Intuitive Eating Counselor Kalyn Garcia MS RDN for a 12-week deep dive into intuitive eating. Whether you’re new to Intuitive Eating or you’re looking for a refresher and community, this program will offer space, structure, support, and discussions to help you explore and heal your relationship with eating, food, and body.
Learn how to dismantle diet rules, better attune to your body’s needs, build body trust, find food freedom and so much more.
Is this group a good fit for me?
This group is for:
- Those who are open to a non-dieting approach and are willing to put the desire for intentional weight loss on the backburner
- Those looking to connect with others in a group setting. Much of the format of this program is discussion, practice, and sharing
- Those who crave more guidance on how to become an intuitive eater
- Those who can commit to the entirety of the program
This group is not for:
- Those with an active eating disorder (See KRNC’s Eating Disorder Support Group)
- Those seeking individualized support (that would be better suited for 1:1 nutrition counseling)
- Those looking to pursue intentional weight loss