Intuitive Eating Practice Group

The next Intuitive Eating Practice Group will start in January 2026!

Join Certified Intuitive Eating Counselor Kalyn Garcia MS RDN for a 12-session deep dive into intuitive eating. Whether you’re new to Intuitive Eating or you’re looking for a refresher and community, this program will offer space, structure, support, and discussions to help you explore and heal your relationship with eating, food, and body.

Learn how to dismantle diet rules, better attune to your body’s needs, build body trust, find food freedom and so much more.

Is this group a good fit for me?

This group is for:

• Those who are open to a non-dieting approach and are willing to put the desire for intentional weight loss on the backburner
• Those looking to connect with others in a group setting. Much of the format of this program is discussion, practice, and sharing
• Those who crave more guidance on how to become an intuitive eater
• Those who can commit to the entirety of the program

This group is not for:

• Those with an active eating disorder (See KRNC’s Eating Disorder Support Group)
• Those seeking individualized support (that would be better suited for 1:1 nutrition counseling)
• Those looking to pursue intentional weight loss

Where: Kendall Reagan Nutrition Center, located inside the CSU Health & Medical Center building- 151 W. Lake St, Suite 1400, Fort Collins, CO 80524 (free parking is available in the Health & Medical Center parking lot.)

When: Fridays from noon – 1 p.m., starting January 16th. Classes will meet every other week, in person, for 12 sessions (spans January – June).

Cost: $400 per person for the full 12-session program. ($200 for CSU employees and students.)

*We have a pay-as-you-go flexible option, please email us at nutritioncenter@colostate.edu for more details.

*CSU Employees can receive a 50% discount thanks to CSU’s Commitment to Campus program. Please call us at 970-495-5916 or email at us nutritioncenter@colostate.edu for the discount code prior to completing your registration.

*CSU students can also receive discounts up to 50% off, please call or email to discuss discount options prior to registration, as limited spaces are available.

Click here to register for Intuitive Eating Practice Group 

Registration closes Friday, January 9th.

Please note, a minimum number of participants is required for this program to run. If the minimum number of participants is not met, the program will be re-scheduled.

Does this date/time not work for you? Please complete our Intuitive Eating interest survey, and we will contact you regarding future dates.