Healthy You Upcoming Programs
Our next session will begin Sept. 19 from 5:30-6:30 p.m., and will meet every Thursday for 10 weeks (8 standard classes plus 2 bonus, hands-on, optional classes!)
Registration is now open! Click here to Register for Fall 2024 Healthy You!
Cost: $320*
*CSU Employees can receive a 50% discount thanks to CSU’s Commitment to Campus program. Please call us at 970-495-5916 or email at us nutritioncenter@colostate.edu for the discount code prior to completing you registration.
*CSU students can also receive discounts up to 50% off, please call to discuss discount options prior to registration, as limited spaces are available.
Class Schedule:
9/19/24, Class 1: Introduction to A Healthier YOU
9/26/24, Class 2: The Start to a Healthier YOU
10/3/24, Class 3: Mindful Eating & Portion Control
10/10/24, Class 4: Fiber & Hydration
10/17/24, Class 5 (Bonus class- optional): Guided Exercise Workshop
10/24/24, Class 6 (Bonus class- optional): Cooking Workshop
10/31/24, Class 7: Sugar, Fat, Salt
11/7/24, Class 8: Social Support and Planning Ahead
11/14/24, Class 9: Emotional Eating & Eating on the Go
11/21/24, Class 10: Making Lasting Changes
If the September date/time does not work for you, please fill out the Healthy You general interest list survey, and we can contact you for future offerings.
Health Promotion and Mindful Eating Program
Healthy YOU is an eight-session healthy lifestyle class that includes nutrition, mindful eating, and exercise. This classic KRNC program was recently updated to be weight inclusive and places emphasis on health promotion using non-dieting principles. This Fall 2024 session will include two bonus optional classes in addition to the standard eight classes for no extra cost.
Developed, updated, and led by master’s-level Registered Dietitian Nutritionists, Healthy YOU’s research-based methods along with peer support make this popular program an effective platform for long-term success.
Note: Healthy YOU is the foundations class for the optional add-on Healthy YOU 2 (coming soon!), which is our reinvented diabetes prevention and management group class. If you have prediabetes or type 2 diabetes and you’re interested in group education and support, enroll in Healthy YOU as a prerequisite for our new Healthy YOU 2.
Healthy YOU highlights:
- Non-dieting approach to nutrition
- Guide to eating intuitively and mindfully
- How to set realistic and achievable goals
- Understanding portions and label reading
- Strategies for meal planning and eating on the go
- Nutrition 101: balance, fiber, sodium, sugar, fat
- Joyful activity for health
What's Included:
- Weekly recipes, food demos, and tastings
- Hands-on learning opportunities with food models, nutrition labels, and measuring utensils
- Instructor-led movement and stretching breaks
- Group discussions
- Printed curriculum that includes worksheets, educational handouts, online food and nutrition resources, and more
- Access to instructional exercise videos
- Nutrition-related prizes