Weight Management and Mindful Eating Program
We have what you need for successful weight loss and a life-long journey of good health!
New and Improved “Healthy You” returns with eight weekly classes that include weight loss, mindful eating and nutrition information. Participants receive a program manual, weekly snacks and prizes, and social support. Developed by Registered Dietitian Nutritionists, our research-based methods and high success rate continue to make this a popular program for all ages and backgrounds.
Healthy You Program Options
8-Week Interactive Weight Management Program
There are no current offerings of this class. Please consider the self-paced program, or reach out to us to get on our interest list.
Do you want to be more aware of your food choices or more mindful of your snacking habits? Whether you want to lose weight, maintain your current weight, or learn more about nutrition, the Healthy You program from the Kendall Reagan Nutrition Center is for you.
The eight -week program encourages a non-dieting approach so that participants can continue their success once the program is over. Weekly classes with a registered dietitian provide you with information on everything from fiber and sugar intake to goal setting and exercise.
Topics for this year’s course include:
- Portion control
- Planning ahead
- Fiber, sodium, sugar and fat
- Label reading
- Eating on the go
- Stretching and strength building
- Fitting in exercise
- Realistic and achievable goals
- Avoiding relapse
Fill out our interest survey!
Our successful classroom program has been adapted to a written curriculum for you to explore at your own pace, in the comfort of your own home or office. Six units are packed with nutrition, weight management, mindful eating, and physical activity information in an engaging format that will keep your interest. Each unit includes activities, recipes and homework to ensure ongoing motivation. For lifelong behavior change strategies, you won’t want to miss this innovative research-based program!
CSU employees receive a 20% discount, thanks to Commitment to Campus! Please call us at 970-495-5916 to receive the discount code to use at the time of purchase.
Link to download files will be available at time of purchase.