Health Promotion and Mindful Eating Program
Healthy YOU is an eight-session healthy lifestyle class that includes nutrition, mindful eating, and exercise. This classic KRNC program was recently updated to be weight inclusive and places emphasis on health promotion using non-dieting principles.
Developed, updated, and led by master’s-level Registered Dietitian Nutritionists, Healthy YOU’s research-based methods along with peer support make this popular program an effective platform for long-term success.
Note: Healthy YOU is the foundations class for the optional add-on Healthy YOU 2 (coming soon!), which is our reinvented diabetes prevention and management group class. If you have prediabetes or type 2 diabetes and you’re interested in group education and support, enroll in Healthy YOU as a prerequisite for our new Healthy YOU 2.
Healthy YOU highlights:
- Non-dieting approach to nutrition
- Guide to eating intuitively and mindfully
- How to set realistic and achievable goals
- Understanding portions and label reading
- Strategies for meal planning and eating on the go
- Nutrition 101: balance, fiber, sodium, sugar, fat
- Joyful activity for health
What's Included:
- Weekly recipes, food demos, and tastings
- Hands-on learning opportunities with food models, nutrition labels, and measuring utensils
- Instructor-led movement and stretching breaks
- Group discussions
- Access to instructional exercise videos
- Nutrition-related prizes
- Printed curriculum that includes worksheets, educational handouts, online food and nutrition resources, and more
Upcoming Programs
The next Healthy YOU session will start:
Date: Feb. 6, 2025
Time: 5:30 – 6:30 p.m.
Location: Kendall Reagan Nutrition Center, 151. W. Lake St., Suite 1400, Fort Collins, CO 80524
Cost: $320 for the full 8 week program (or $160 with CSU employee or student discount*)
*CSU Employees can receive a 50% discount thanks to CSU’s Commitment to Campus program. Please call us at 970-495-5916 or email at us nutritioncenter@colostate.edu for the discount code prior to completing you registration.
*CSU students can also receive discounts up to 50% off, please call to discuss discount options prior to registration, as limited spaces are available.
Click here to Register for Healthy YOU- Spring 2025
If this date/time does not work for you, please fill out the Healthy You general interest list survey, and we can contact you for future offerings!