Health Promotion and Mindful Eating Program
Healthy YOU is an eight-session healthy lifestyle class that includes nutrition, mindful eating, and exercise. This classic KRNC program was recently updated to be weight inclusive and places emphasis on health promotion using non-dieting principles.
Developed, updated, and led by master’s-level Registered Dietitian Nutritionists, Healthy YOU’s research-based methods along with peer support make this popular program an effective platform for long-term success.
Note: Healthy YOU is the foundations class for the optional add-on Healthy YOU 2 (coming soon!), which is our reinvented diabetes prevention and management group class. If you have prediabetes or type 2 diabetes and you’re interested in group education and support, enroll in Healthy YOU as a prerequisite for our new Healthy YOU 2.
Healthy YOU highlights:
- Non-dieting approach to nutrition
- Guide to eating intuitively and mindfully
- How to set realistic and achievable goals
- Understanding portions and label reading
- Strategies for meal planning and eating on the go
- Nutrition 101: balance, fiber, sodium, sugar, fat
- Joyful activity for health
What's Included:
- Weekly recipes, food demos, and tastings
- Hands-on learning opportunities with food models, nutrition labels, and measuring utensils
- Instructor-led movement and stretching breaks
- Group discussions
- Access to instructional exercise videos
- Nutrition-related prizes
- Printed curriculum that includes worksheets, educational handouts, online food and nutrition resources, and more
Upcoming Programs
No Healthy YOU programs are currently open for registration.
Please fill out the Healthy You interest list survey, and we can contact you for future offerings!