Program Overview
Exercise is a critical part of maintaining one’s health throughout the cancer journey.
Research has shown that cancer patients and survivors who are physically active have greater overall survival rates and quality of life. The Fit Cancer program is uniquely tailored to the needs of each cancer survivor to combat the deleterious side effects of treatment and to empower members to engage in meaningful, active lifestyles.
Participants can expect to see many benefits including:
- Improved strength
- Enhanced balance and coordination
- Reduced fatigue
- Stress relief
- Increased energy levels
- Gaining knowledge and skills to exercise safely and independently
- Meeting other survivors in a supportive exercise environment
Our goal is that participants leave class feeling better than when they showed up.
Wellness Program Details
About the Fit Cancer Program
Fit Cancer is overseen and instructed by an American College of Sports Medicine Certified Clinical Exercise Physiologist and Cancer Exercise Trainer. It includes group-based classes that incorporate cardio, strength, and flexibility exercises. There will be education, discussion, and additional resources to support long-term, independent physical activity.
Who is eligible: An adult living with or beyond cancer
What: 8-week exercise program
Where: Online, virtual delivery
When: Fall and Spring Class Sessions
Cost: $150
Register for Fit Cancer today!
Includes:
- Individualized pre- and post-program assessments with a certified exercise physiologist
- Eight interactive, group-based exercise classes lead by a certified exercise physiologist and cancer exercise trainer
- Three discussion sessions that will provide you with the tools and knowledge to exercise safely and effectively on your own
- T-shirt
- Resistance bands
- Water bottle
- A program workbook with exercise, community, and educational resources
Refund Policy for Fit Cancer
If you have completed less than 50% of the program (i.e., before completing week #4) you can request a refund, or request to restart the program in the next session. Refunds will be less the cost of equipment and shipping ($50). No full refunds will be given. If you have completed more than 50% of the program, no refunds will be issued.
Register Your Interest
Thank you for your interest in participating in Fit Cancer! Registration is open! Registration will begin with an online health history questionnaire, to help ensure your safety in participating in the program. Upon completion of the form, program staff will contact you as soon as possible to set up your first visit.
If you would like more information about the program before completing this questionnaire, please contact us by email at patplab@colostate.edu or by phone at (970) 491-4653.
Physician Clearance Form
If you have already scheduled your first Fit Cancer program assessment, but need physician clearance before participating. Please contact us by email at patplab@colostate.edu or by phone at (970) 491-4653 to access the most up-to-date form.
Frequently Asked Questions About the Fit Cancer Program
What time and days are classes held?
Class times and days are decided to best accommodate the current group of participants. The Fit Cancer coordinator will work with participants to find times and days that are best for them. We do our best to accommodate everyone, but unfortunately, we are not able to make all the time and day options work.
How is the exercise class structured?
Each class is approximately one hour long. The Fit Cancer exercise trainer will lead participants through a warm-up, balance portion, strength portion, and two circuits, with a combination of exercises.
What if I miss a class?
We encourage participants to attend all of the scheduled classes, but we understand if other commitments come up. If you have prior notice, please let the Fit Cancer coordinator know if you are unable to attend class.
Do I need my own exercise equipment?
We will mail resistance bands and other equipment to you. These are included in the cost of the program, so no need to worry about buying anything else!
Research Study Opportunities
Sustaining Physical Activity After Cancer Exercise Sessions (SPAACES) Study
The study aims to examine the effects of a physical activity maintenance intervention after completing a virtual exercise program, Fit Cancer, which is a 12-week exercise program that meets twice weekly on Zoom. Program fees are waived for study participants and you will be compensated for your time.
You may be eligible if:
- You have been diagnosed with any type of cancer.
- You have completed primary treatment within the past 5 years.
- You are not currently exercising regularly.
If you are interested and would like more information, please complete the questionnaire for the Spaaces Study.
CSU IRB Protocol #4973
Help your community Donations
FitCancer is proud to continue to help community members locally and across the country, and your funds make a difference in making our services accessible and affordable to all those who need it.
Donate today through our FitCancer advancing fund!
