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Melissa WdowikWdowik nutrition column: Diabetes and Thanksgiving can live in harmony

As you may know, November is National Diabetes Month. If you, a loved one, or a Thanksgiving guest have diabetes or...
Get moving for a healthier Thanksgiving

With Thanksgiving right around the corner, we thought we'd share with you some facts you may not know about Thanksgiving and...
TurkeyHealthy Holidays - tips for guiltless gobbling

by Bet Llavador

The holidays are here and that means food and drink will likely be everywhere you look. Whether you are...
GravyGuilt free turkey gravy

Try this lightened version of yummy gravy at your holiday meal courtesy of the Kendall Anderson Nutrition Center.

Serving size:...

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