Integrated Wellness Program

What is the Integrated Wellness Program

The Integrated Wellness Program is a comprehensive testing bundle designed by PHA to give you a complete, data-driven picture of your health. Using research-grade equipment and specialized expertise, each tier combines blood lab analysis, functional testing, and a personalized wellness report — so you don’t just collect numbers, you understand what they mean and what to do next.

This service is available in four packages, each designed for different goals. Not sure which is right for you? Schedule a free 15-minute consultation and we’ll help you find the best fit.

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Why Choose the Integrated Wellness Program?

Most health assessments look at one piece of the puzzle. The Integrated Wellness Program brings together blood biomarkers, physical function, and, depending on your tier, body composition and aerobic capacity- integrating all of that data into a single, actionable wellness report. Every tier includes a one-on-one consultation with a member of our team to walk through your results and help you set a clear path forward.

Package Options

Baseline Only
A single visit with a comprehensive wellness report. Ideal for those looking to establish where they stand and get clear, personalized recommendations to move forward.

Baseline and Post
Two visits: A baseline appointment and a follow-up, each with a full comprehensive wellness report. This option is best suited for those working toward a specific, time-bound goal or those taking advantage of our coaching services. Seeing how your data changes between visits gives you a concrete measure of your progress.

The Essential -$195

A great starting point for anyone looking to get a clear, data-driven snapshot of their overall health.

Includes a basic blood panel (lipids, A1c, cortisol) with optional add-ons, functional assessments (flexibility, grip strength, BMI, balance, and blood pressure), and a comprehensive wellness report summarizing your results with personalized goal recommendations, reviewed together in a 30-minute consultation.

The Composition -$405

Ideal for those focused on understanding and optimizing their body composition.

Includes a basic blood panel (lipids, A1c, cortisol) with optional add-ons, functional assessments (flexibility, grip strength, balance, and blood pressure), a DEXA body composition scan, and a comprehensive wellness report summarizing your results with personalized goal recommendations and an exercise prescription. Results will be reviewed together in a 30-minute consultation with a certified Exercise Physiologist.

The Cardio Performance -$465

Best suited for those who want to know exactly where their aerobic fitness stands.

Includes a basic blood panel (lipids, A1c, cortisol) with optional add-ons, functional assessments (flexibility, grip strength, balance, and blood pressure), a VO2max aerobic capacity test, and a comprehensive wellness report summarizing your results with personalized goal recommendations and an exercise prescription. Results will be reviewed together in a 30-minute consultation with a certified Exercise Physiologist.

The Performance Plus -$735

The most comprehensive option — for those who want the full picture of their health, fitness, and body composition in one complete assessment.

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Package Add-Ons

Varying cost – contact team to inquire about pricing

Individualized Virtual Coaching

Goal-specific wellness coaching from a certified Exercise Physiologist, delivered through weekly 30-minute calls covering your exercise prescription and lifestyle habits. Designed for those who want ongoing, personalized support between visits.

Additional Blood Labs

Labs beyond the basic panel (lipids, A1c, cortisol) are available at varying rates. Contact our team to browse our full lab menu to customize your panel.

Midpoint Check-Ins (Baseline and Post option only)

Choose one or more individual testing services to complete before your full Post appointment. Midpoint check-ins allow you to track a specific marker — body composition, aerobic capacity, or other services — without waiting for your full follow-up visit.

Additional Testing Services

Add any of our individual services to your package, including Resting Metabolic Rate (RMR), Training Zones Determination, Lactate Threshold testing, and more.