Veteran/Military-Specific Resources on Sleep
CBT-I Coach App
App designed for use by veterans who are having difficulty sleeping and using CBT-I guided by a healthcare professional. Available through VA App Store
Make the Connection: Shared experiences and support for Veterans
Trouble sleeping: videos, links, and articles related to sleeping difficulties
General Self-Help Resources on Sleep
Sleepio
Evidence-based digital sleep improvement program
Somryst (Previously SHUTi – prescription required)
Online Cognitive Behavioral Therapy for Insomnia (CBT-I) strategy and learning sessions